Top Gut-Healthy Foods for Better Digestion and a Healthy Microbiome
Pravin Tikaram A healthy digestive system depends partly on the diverse community of microorganisms living in the gut, known as the gut microbiome. What we eat can influence the composition and activity of these microorganisms. Foods rich in probiotics, prebiotic fibre and plant compounds such as polyphenols can help support a diverse and balanced gut …
Read more “Top Gut-Healthy Foods for Better Digestion and a Healthy Microbiome”