Probiotics: A Guide to Beneficial Bacteria

Probiotics are live microorganisms that provide health benefits when consumed. But with so many strains available, which one is right for you?

• Lactobacillus: Great for digestion and lactose intolerance.
• Bifidobacterium: Supports the immune system.
• Saccharomyces boulardii: A beneficial yeast that helps with diarrhea.