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Digestive enzymes help break down components of food during digestion, and enzyme supplements are sometimes used to support the digestive process. In this guide, we compare selected digestive enzyme supplements and explain what to consider when choosing a product.
1. Zenwise Digestive Enzymes
180 vegetarian capsules Ingredients: Amylase, Protease, Lipase, and a probiotic blend.
Benefits: Breaks down fats, proteins, and carbs to reduce post-meal discomfort.
Pros: Includes probiotics, very effective for heavy meals. Cons: Capsules are somewhat large.
Check Zenwise Health Digestive Enzymes on Amazon
2. Enzymedica Digest Gold with ATPro — Best Broad-Spectrum Enzym Formula
Enzymedica Digest Gold with ATPro is a broad-spectrum digestive enzyme supplement formulated with enzymes that help break down carbohydrates, proteins, fats, fibre and lactose. It offers a different approach from Zenwise, which combines digestive enzymes with probiotics and prebiotics.
Pros:
- Broad range of digestive enzymes
- Includes enzymes for protein, carbohydrates, fats, fibre and lactose
- Vegan formula
- One capsule per serving
Cons:
- More expensive than some basic enzyme formulas
- A broad, higher-potency formula may be unnecessary for everyone
- Check Enzymedica Digest Gold with ATPro on Amazon
How Digestive Enzymes Support Digestion
Digestive enzymes help break food into smaller components that the body can absorb. Different enzymes work on different nutrients—for example, amylase helps break down carbohydrates, protease acts on proteins, and lipase helps digest fats.